I believe this is the best study ever!! It found that eating pizza could actually help you lose some weight and help you stick your healthy eating plan!
From ABC7News: According to Men’s Health, scientists put study participants on a diet that was limited to only 10,500 calories per week, but half of the dieters were allowed to eat anything they wanted on Sundays.
After two weeks, the two groups had both reduced their average body mass indexes. While there was no significant difference in the amount of weight the two groups had lost, those who had taken Sundays off were happier and more motivated to continue working toward their weight-loss goals.
This proves that a little indulgence never hurt anybody. Plus, it gives you something to look forward to throughout the week, dropping pounds all the while.
Read more of the story HERE!
