So this Dr. on YouTube named Phoenyx Austin . . . specializes in sports medicine and she says there’s one stretch you should be doing at work every day if you have a desk job.  It’s a basic yoga move called a prayer squat.  And ideally, you’d get up and do it once an hour. .  So even doing it at home after work can help.  But what does it do???  it strengthens your legs . . . opens your hips . . . stretches your Achilles and other good stuff . . . it could even help with lower back pain! Read more HERE